Weigh In record (no journal entry) for 22 December 2022
|
64.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1904 kcal
|
Fat: 70.30g | Prot: 94.60g | Carbs: 207.88g.
Breakfast: Gerblé Confiture de Fraise, Peanut Butter, Snacks Of The World Cacahuètes Non Salées, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre. Lunch: Werther's Original Bonbon Caramel, Extra Virgin Olive Oil, Carrefour Oignon, Carrefour Haricots Rouges, Delhaize Riz de Choufleur bio, Bonduelle Lentilles , Casino Bio Tomates Concassées. Dinner: Casino Bio Tomates Concassées, Carrefour Parmesan, Carrefour Haché de Volaille, Zucchini , Extra Virgin Olive Oil. Snacks/Other: Côte d'Or Mignonette Noir de Noir, Werther's Original Bonbon Caramel, La Trinitaine Sablés Pur Beurre, Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|