Weigh In record (no journal entry) for 22 December 2022
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1268 kcal
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Fat: 33.56g | Prot: 84.47g | Carbs: 154.35g.
Breakfast: Hacendado Arándanos Congelados , Hacendado Leche Semidesnatada, Prozis Real Casein 100% Micellar Speculoos, Hacendado Harina de Trigo de Espelta, Star Nutrition Creatine Monohydrate, Ovonovo Claras de Huevo Pasteurizadas. Lunch: Manzana Golden. Dinner: Hacendado Pan Tostado 100% Espelta Integral, Hacendado Aceite de Oliva Intenso, Hacendado Salmón al Natural (Escurrido), Huevo. Snacks/Other: Roscón de Reyes, Valor Chocolate a la Taza. more...
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Losing 3.2 kg a Week
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