Weigh In record (no journal entry) for 22 December 2022
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1886 kcal
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Fat: 72.09g | Prot: 58.52g | Carbs: 251.40g.
Breakfast: Goodtraditions Топленое Масло ГХИ, Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Сахар, Кофе. Lunch: Огурец (с Кожурой), 5 Морей Икра Трески, Вареное Яйцо, Рис. Dinner: Жареный Картофель, Травяной Чай. Snacks/Other: Геркулесовая Каша на Воде, Голден Яблоко, Сухой Жареный Несоленый Арахис, Бон Пари Леденцы, Чай. more...
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2982 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Housework - 30 minutes, Resting - 8 hours and 18 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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steady weight
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oioiouhki's Weight History
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