Weigh In record (no journal entry) for 22 December 2022
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1604 kcal
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Fat: 66.41g | Prot: 55.35g | Carbs: 177.20g.
Breakfast: Café, Bjorg Flocons D’Épeautre Complet, U Miel de Fleurs, Raisins Secs, Bio Village Boisson Avoine sans Sucres Ajoutés, Auchan Biscottes, Beurre (Salé). Lunch: Rustica Sauce Crudités Nature Légère, Salade Verte, Auchan Lasagnes Bolognaise à la Viande de Bœuf Charolais. Dinner: Delisse Deli'light Fromage Blanc aux Fruits 0%, Président Camembert , Carrefour Bio Saumon Fumé, Amora Sauce Caesar, Salade Verte, Beurre (Salé), E.Leclerc Baguette de Tradition Française . Snacks/Other: Vin Chardonnay. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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