Weigh In record (no journal entry) for 22 December 2022
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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504 kcal
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Fat: 28.90g | Prot: 28.52g | Carbs: 34.88g.
Breakfast: Омлет с Молоком. Lunch: Растительное Масло, Квашеная Капуста, Сердечки, Гречка Отварная. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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