Weigh In record (no journal entry) for 22 December 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1922 kcal
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Fat: 59.96g | Prot: 145.82g | Carbs: 198.85g.
Breakfast: Heidelbeeren, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein. Lunch: Ener Bio Reis Flocken, Eiklar, Ei. Dinner: Lidl Hänchenbrust, Lidl Hass Avocado, Eisbergsalat, Tomaten. Snacks/Other: Lidl Haferflocken, DM Bio Mandelmus Weiß, Heidelbeeren, Milbona Quark Magerstufe. more...
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Losing 2.8 kg a Week
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Helene! bergi's Weight History
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