Weigh In record (no journal entry) for 22 December 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
942 kcal
|
Fat: 33.98g | Prot: 49.21g | Carbs: 118.32g.
Breakfast: Seblak. Dinner: Kubis, Mentimun (Kupas), Sambal Goreng, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Arnott's Good Time. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisvanes's Weight History
|