Weigh In record (no journal entry) for 22 December 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1626 kcal
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Fat: 47.22g | Prot: 186.99g | Carbs: 116.90g.
Breakfast: Sunpride Pisang Single, puruslab myowhey chococookies flavor , Quaker Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Egg Omelet . Dinner: Kiwi Fruit, Biokul Yogurt Plain, Golden Farm Corn Kernel, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Yakult Yakult, Muscle First Pro Isolate, puruslab myowhey chococookies flavor . more...
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Losing 2.8 kg a Week
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