Weigh In record (no journal entry) for 22 December 2022
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63 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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487 kcal
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Fat: 23.11g | Prot: 13.88g | Carbs: 57.81g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сыр Российский, Хлеб Черный. Dinner: Ritter Sport Шоколад Тёмный с Начинкой Марципан, Happy Corn Попкорн Солёный, Burn Энергетик Персик Манго. more...
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Gaining 4.2 kg a Week
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kozlovskayavara2001's Weight History
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