Weigh In record (no journal entry) for 22 December 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1641 kcal
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Fat: 75.79g | Prot: 64.09g | Carbs: 170.84g.
Lunch: Tempe, Gula Pasir, Finna Sambal Bawang, Selada, Forvita Margarine, Dada Ayam, Tomat Ceri, Jamur Kancing, Fukumi Beras Porang. Dinner: Dunkin Donuts Peanut Donut. Snacks/Other: Mie Ayam, ABC Saus Sambal , Telur, Sasa Saus Tomat, Forvita Margarine, Sasa Saus Sambal, Sari Roti Roti Tawar Kupas, Ultra Milk Susu UHT Full Cream (250ml), Belimbing, The Laughing Cow Belcube. more...
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2121 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bremrslia's Weight History
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