Weigh In record (no journal entry) for 22 December 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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692 kcal
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Fat: 26.80g | Prot: 53.50g | Carbs: 61.20g.
Lunch: Klean Bowl Salted Egg Chicken, Mitratani Edamame. Dinner: Nutify Chiareal Banana & Chocolate. more...
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Losing 2.5 kg a Week
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chikiiipum's Weight History
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