Weigh In record (no journal entry) for 21 December 2022
|
62.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1036 kcal
|
Fat: 47.99g | Prot: 29.41g | Carbs: 125.04g.
Breakfast: Triunfo Bolacha Maizena, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Pachá Farofa de Mandioca Bacon, Hortifruti Repolho Branco Cru, Perdigão Almôndega de Carne. Dinner: Natural One Suco de Acerola , Pipoca Branca (em Óleo). Snacks/Other: Café com Leite e Açúcar, Azeite de Oliva Extra-Virgem, Ovo Mal Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cienepink2's Weight History
|