Weigh In record (no journal entry) for 22 December 2022
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54.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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855 kcal
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Fat: 22.93g | Prot: 16.07g | Carbs: 153.99g.
Breakfast: Bubur Sumsum. Lunch: Perkedel Kentang, Terong Balado, Sagu, Nasi Putih. Dinner: Nasi Putih, Filma Minyak Goreng, Bawang Putih, Tahu, Tahu Goreng. Snacks/Other: Minute Maid Pulpy Orange, Silver Queen Chunky Bar, Pisang. more...
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Losing 7.7 kg a Week
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Semangat Diet-nya!'s Weight History
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