Weigh In record (no journal entry) for 22 November 2014
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77.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2196 kcal
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Fat: 86.05g | Prot: 78.98g | Carbs: 274.14g.
Breakfast: Linessa Streichzwerge, Arla Kaergarden, Linessa Light Salami 1A, Das Gesunde Plus Magnesium, Gekochtes Ei, Crefée Französische Kräuter, Aldi Lachsschinken, Grafschafter Frühstücks Brötchen. Lunch: Aerzener Apfelkuchen, Schokoladenkeks, Alnatura Schoko-Orangen-Kekse, Crefée Französische Kräuter, Aldi Katenschinken, Nutella Nutella, Sinnack Baguettebrötchen, Grafschafter Frühstücks Brötchen. Dinner: Rinderbrühe, Frischkäse, Milkana Sahne, Brokkoli, Bäcker Görtz Flute. Snacks/Other: Joghurteis. more...
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2317 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 3 hours, Driving - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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