Weigh In record (no journal entry) for 22 December 2022
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63.5 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1359 kcal
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Fat: 45.40g | Prot: 71.80g | Carbs: 153.00g.
Breakfast: Tropicana Slim Oatdrink, Dragon fruit. Lunch: Sushi Ayam Gochujang. Dinner: Beef black paper burger. Snacks/Other: Entrasol Quickstart with Chia Seeds Chocolate, L-Men Protein Bar. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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