Weigh In record (no journal entry) for 22 December 2022
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1453 kcal
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Fat: 64.50g | Prot: 98.17g | Carbs: 135.66g.
Breakfast: Oreo Strawberry Creme, Maestro Mayonais Kurang Lemak, Putih Telur Matang, Indomaret Abon Sapi. Lunch: Daun Katuk, Putih Telur, Bawang Merah, Bawang Putih, Dada Ayam, Minyak Zaitun, Maggi Magic Lezat, Tahu, Nasi Merah. Dinner: Otsuka Fibe Mini, Ampela Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Original, BonCabe Makaroni Krispi Level 10. more...
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Losing 7 kg a Week
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emeererye's Weight History
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