Weigh In record (no journal entry) for 22 December 2022
|
60.2 kg
Lost so far: 34.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1323 kcal
|
Fat: 45.61g | Prot: 64.15g | Carbs: 180.42g.
Breakfast: Kimbo Bubur Ayam, Semangka, Semangka, Totole Kaldu Jamur, Bawang Putih, Cabai Merah atau Rawit, Pepaya Muda, Tahu. Lunch: Siantar Top Goriorio, Tahu Kukus, Telur Rebus, Pepaya Muda, Tahu, Cabai Merah atau Rawit, Totole Kaldu Jamur, Nasi Merah, Bawang Putih. Dinner: Kembang Kol, Jagung, Telur Rebus, Tahu. Snacks/Other: Siantar Top Go! Potato, Siantar Top Go Malkist Coklat, Indofood Biskuit Sun Marie Kecil, Siantar Top Go! Potato, Siantar Top Go Malkist Coklat, Indofood Biskuit Sun Marie Kecil, Siantar Top Goriorio. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailatul mahabbah's Weight History
|