Weigh In record (no journal entry) for 21 December 2022
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58.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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888 kcal
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Fat: 35.08g | Prot: 52.08g | Carbs: 95.67g.
Breakfast: Selada, Bakso Ayam, Selada Kol, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Udang Kukus atau Rebus, Telur Dadar, Nasi Putih. Lunch: V-Soy Soya Bean Milk Multi-Grain. Dinner: Tahu Bakso. more...
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Losing 3.5 kg a Week
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Nurjannah ismail's Weight History
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