Weigh In record (no journal entry) for 20 December 2022
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59 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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884 kcal
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Fat: 25.34g | Prot: 42.37g | Carbs: 124.91g.
Breakfast: Tomat Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Bakso Ayam, Nasi Putih. Lunch: V-Soy Soya Bean Milk Multi-Grain. Dinner: Nasi Putih, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Selada, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 3.5 kg a Week
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Nurjannah ismail's Weight History
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