dianemillervuoso's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

79.1 kg Lost so far: 15.7 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

962 kcal

Fat: 74.68g | Prot: 31.68g | Carbs: 47.77g. Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Avocados, Wish-Bone Ranch Dressing, Fresh Express Garden Salad. Dinner: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2023 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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dianemillervuoso's Journal, 22 Nov 14

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dianemillervuoso's Weight History