Weigh In record (no journal entry) for 22 December 2022
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42.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1105 kcal
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Fat: 11.69g | Prot: 76.63g | Carbs: 158.68g.
Breakfast: Sunpride Single Banana, Red Onions, Green Leaf Lettuce, Cucumber (with Peel), Cabbage, Remia Italian Dressing salad, Cherry Tomatoes, Tuna, Pumpkin, Eggplant. Lunch: Yardlong Bean , Chayote (Fruit) , Cooked Corn, Sasa Bumbu Kuah Sayur Asem, Finna Sambal Bawang, Egg White, Tumis Caisim Tahu wortel 🥟🍚🥬, SuperIndo Nasi Merah, Tahu Kukus, Skinless Chicken Breast. Snacks/Other: Pear Packham / Bartlett, Papaya, Coconut Water. more...
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1891 kcal
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Exercise:
plank - 34 minutes, cardio - 37 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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