Weigh In record (no journal entry) for 21 December 2022
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1600 kcal
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Fat: 73.49g | Prot: 42.21g | Carbs: 194.65g.
Breakfast: Óleo de Coco, Café. Lunch: Perdigão Linguiça Calabresa Defumada, Macarrão sem Carne com Molho de Tomate. Dinner: Zero-Cal Zero-Cal Sucralose, Café, Broa de Fubá, Margarina, Pão de Forno Pão de Leite . Snacks/Other: Jundiá Sorvete Trufadinho, Garoto Talento Avelã , Nestlé Prestígio. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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