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diet day 8
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1838 kcal
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Fat: 54.73g | Prot: 66.72g | Carbs: 263.63g.
Breakfast: Jeruk Nipis, SuperIndo Kerupuk Koin Pedas, Semur Telur, Ubi Jalar (Manis). Lunch: Bakso Aci, SuperIndo Kerupuk Koin Pedas, Ubi Jalar (Manis), Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: Lalapan, Ayam Goreng, Nasi Putih. Snacks/Other: Madu, Jeruk Nipis. more...
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steady weight
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