Weigh In record (no journal entry) for 21 December 2022
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1615 kcal
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Fat: 68.96g | Prot: 72.99g | Carbs: 185.69g.
Breakfast: Mamão Formosa, Ovo Mexido, Ceifeiro Semente de Chia. Lunch: Legumes Refogados, Shimeji, Agro Nippo Tofu Firme , Quinoa Cozida, Liv Up Arroz Negro. Dinner: Sadia Mussarela, Omelete ou Ovos Mexidos, Quaker Aveia em Flocos Finos. Snacks/Other: Banana Nanica, Integralmedica Protein Crisp Churros com Doce de Leite, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Lacta Amandita (2). more...
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Losing 0.7 kg a Week
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prisci.llakruger's Weight History
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