Weigh In record (no journal entry) for 22 November 2014
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107.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1624 kcal
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Fat: 77.41g | Prot: 56.99g | Carbs: 174.64g.
Breakfast: Apples, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Shipley Do-Nuts Sausage & Cheese Kolache, Kolache Factory Sausage Kolache. Dinner: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Corned Beef Brisket (Cured). Snacks/Other: Cherry Pie, Blue Bell Homemade Vanilla Ice Cream. more...
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steady weight
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