Weigh In record (no journal entry) for 21 December 2022
|
72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
2278 kcal
|
Fat: 62.28g | Prot: 171.91g | Carbs: 275.14g.
Breakfast: Coffee. Lunch: Bananas , Honey Nut Cheerios. Afternoon Tea: Ritz Crackers - Fresh Stack. Dinner: Inglehoffer Sweet Hot Mustard, Jennie-O All Natural Turkey Burger Lean White Turkey, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Supper: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Ritz Crackers - Fresh Stack, Deseret Applesauce. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|