glpstkf's Journal, 21 Dec 22

glpstkf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2022

46.2 kg Lost so far: 7.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

1107 kcal

Fat: 66.85g | Prot: 19.47g | Carbs: 111.32g. Breakfast: Eau. Lunch: Beurre de Cacahuètes, Avocat, Maïs Soufflé. Dinner: Croque Monsieur, Churros. more...

1463 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

glpstkf's Weight History

View Complete History

glpstkf's Journal, 21 Dec 22

Submit a Comment

glpstkf's Weight History