Weigh In record (no journal entry) for 21 December 2022
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87.0 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1802 kcal
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Fat: 73.37g | Prot: 60.74g | Carbs: 250.78g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Espresso Coffee, Coffee, Coconut Clusters, Cinnamon , No Name Blueberries, Bob's Red Mill Chia Seed, Liberte Skyr Icelandic Style Yogurt Vanilla Bean, Quaker Quick Oats. Lunch: Gummy Bears, Dare Viva Puffs Fieldberry, Rudolph's Bavarian Rye Sourdough Bread, Haldiram's Moong Dal. Dinner: Compliments Roma Tomato, Mestemacher Organic Flaxseed Rye Bread, Fontaine Sante Caramelized Onion Hummus. Snacks/Other: Apples , President's Choice Chickpea Tortilla Chips, Pistachio Nuts , Almonds . more...
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2463 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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roxana.paw's Weight History
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