juliana_araujo__'s Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

80.4 kg Lost so far: 12.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

2237 kcal

Fat: 80.23g | Prot: 83.46g | Carbs: 303.22g. Breakfast: Sonda Ameixa Vermelha, Banana. Lunch: Carreteiro Arroz Branco, Feijão Preto Cozido. Dinner: McDonald's Cheddar McMelt. Snacks/Other: Lacta Chocolate Ao Leite, Lacta Diamante Negro (25g), Kibon Picolé Fruttare Coco. more...

2313 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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juliana_araujo__'s Journal, 21 Dec 22

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