Weigh In record (no journal entry) for 21 December 2022
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1024 kcal
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Fat: 46.83g | Prot: 43.33g | Carbs: 108.31g.
Breakfast: Ашан Зефир со Вкусом Манго, Яйцо, Домик в деревне Молоко 2,5%. Lunch: Фаршированный Перец. Dinner: Oldenburger Сыр Лёгкий 30%, 3 Корочки Соус Тар-Тар, Три Корочки Сухарики с Холодцом и Хреном. Snacks/Other: Клементины. more...
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Losing 2.8 kg a Week
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nastyastasya@'s Weight History
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