Weigh In record (no journal entry) for 21 December 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1938 kcal
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Fat: 76.90g | Prot: 160.64g | Carbs: 122.61g.
Breakfast: Kirkland Signature Frozen Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Egg Whites. Lunch: Honeydew Melons , McDonald's Quarter Pounder (No Cheese). Dinner: Beer, Chinese Broccoli (Cooked) , Cooked Eggplant (Fat Added in Cooking), Rainbow Trout (Farmed) , Pork Shoulder (Whole) . Snacks/Other: 广式菠萝包. more...
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steady weight
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zhanghao_1st's Weight History
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