Weigh In record (no journal entry) for 21 December 2022
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2219 kcal
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Fat: 92.31g | Prot: 85.91g | Carbs: 264.12g.
Breakfast: Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pizza de Pepperoni (36 Cm). Snacks/Other: Pan Dulce. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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