Weigh In record (no journal entry) for 21 December 2022
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107.3 kg
Lost so far: 7.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1777 kcal
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Fat: 75.87g | Prot: 74.56g | Carbs: 201.25g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Karisik Tost, Yeşil Zeytin. Lunch: Sütaş Ayran, Tavuklu Pilav, Yeşil Mercimek Yemeği. Dinner: Bulgur Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Muz, Küp Şeker. more...
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Gaining 0.1 kg a Week
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cagan015's Weight History
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