Weigh In record (no journal entry) for 21 December 2022
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103.4 kg
Lost so far: 31.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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982 kcal
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Fat: 20.11g | Prot: 44.26g | Carbs: 158.02g.
Breakfast: Blueberries , Blackberries , Raspberries , Pink Lady Apples, Clementines . Lunch: Grape Tomatoes, Quinoa Tofu Chili, Great Value Frozen Broccoli Cuts. Dinner: Dijon Mustard, Sabra Classic Hummus, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Hanover Frozen Mixed Vegetables, Baby Spinach, Quinoa Tofu Chili. Snacks/Other: Clementines . more...
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Losing 4.4 kg a Week
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steresem's Weight History
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