Weigh In record (no journal entry) for 21 December 2022
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3694 kcal
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Fat: 175.65g | Prot: 145.91g | Carbs: 391.50g.
Lunch: Ei, Zwiebeln, Rapsöl, REWE Knoblauch Sauce, Pellkartoffeln. Dinner: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Chicoree, Tomaten, Zwiebeln, Harzer Harzer Käse, Mehrkornbrötchen, Gewöhnlicher Feldsalat. Snacks/Other: Schokoliebe Edel-Zartbitterschokolade 81%, Honig, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Mandarine, Äpfel, Möhren. more...
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2484 kcal
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Exercise:
rad - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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