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It's been to cold here the last 4 mornings to walk I think walking has helped me more than anything else I am doing to the point I find myself parking father away at Walmart and Grocery just to get the extra steps in have a great day stay warm and safe
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141.5 kg
Lost so far: 28.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2036 kcal
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Fat: 85.75g | Prot: 88.27g | Carbs: 231.16g.
Breakfast: BodyArmor Fruit Punch Super Drink (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Coleslaw , Food Club Fried Apples, Cooked Broccoli, Chili Beef Soup. Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Snacks/Other: BodyArmor Fruit Punch Super Drink (16 oz), Peanuts. more...
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Losing 2.8 kg a Week
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