Weigh In record (no journal entry) for 21 December 2022
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126.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1441 kcal
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Fat: 72.77g | Prot: 139.00g | Carbs: 55.29g.
Breakfast: Manteiga (com Sal), Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Amafil Goma de Tapioca, Ovo. Lunch: Contra-filé Grelhado. Dinner: Tomates, Repolho Verde, Sadia Coxinha da Asa de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Oba Castanha de Caju , Melancia. more...
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Gaining 0.3 kg a Week
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Juoliveirasousa's Weight History
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