Weigh In record (no journal entry) for 21 December 2022
|
65.6 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
804 kcal
|
Fat: 48.37g | Prot: 25.54g | Carbs: 87.60g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread, Equate Clear Soluble Fiber Powder. Lunch: Pillsbury Gingerbread Cookies, Black Olives, Winky Brand Sugar Free Gelatin Dessert, Olive Oil, Cucumber (Peeled), Tomato Zucchini Soup. Dinner: Baked or Broiled Salmon (No Salt Added), Unsalted Butter Stick, Cooked Asparagus (from Fresh). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|