Weigh In record (no journal entry) for 21 December 2022
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1704 kcal
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Fat: 67.01g | Prot: 129.08g | Carbs: 154.18g.
Breakfast: Castanhas de Caju, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Macarrão com Queijo e Molho de Carne, Montana Baby Beef, Suco de Morango. Dinner: Sadia Mortadela Defumada, Morangos, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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