Weigh In record (no journal entry) for 20 December 2022
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45.7 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2390 kcal
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Fat: 96.77g | Prot: 95.87g | Carbs: 284.57g.
Breakfast: Beurre de Cacahuètes, Pain Blanc Grillé, Clémentines, Eau. Lunch: Cookie. Dinner: Rocher Coco, Beignets Sucrés ou Dorés, Petit Gâteau avec Glaçage (Faible en Gras), Bonbon Dur, Nuggets de Poulet, Crevette Cuite ou Grillée, California Maki, Accras de Morue, Wagamama Goma Wakame Salad, Cheetos Cheese Puffs. more...
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1416 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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