Weigh In record (no journal entry) for 21 December 2022
|
87 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
716 kcal
|
Fat: 41.69g | Prot: 59.13g | Carbs: 20.28g.
Breakfast: Hacendado Nuez Mondada, Hacendado Queso Fresco Burgos Desnatado 0%, Wasa Pan Wasa Fibra, Hacendado Bebida de Soja Sabor Vainilla, Hacendado Leche de Almendras Zero. Lunch: Aceite de Oliva Extra Virgen, Alipende Yogur Natural Bifidus 0%, Sardinas. Snacks/Other: Hacendado Leche de Almendras Zero, Hacendado Bebida de Soja Sabor Vainilla. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellamussa's Weight History
|