Weigh In record (no journal entry) for 21 December 2022
|
84.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1520 kcal
|
Fat: 17.73g | Prot: 94.49g | Carbs: 237.75g.
Breakfast: OK Bio Gallette di Mais, Gilli Pane di Segale, Carrefour Tonno. Lunch: Trevisan Gallette di Mais Biologiche, Parmigiano (in Pezzi), Lidl Straccetti di Petto di Pollo. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|