Weigh In record (no journal entry) for 21 December 2022
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142.2 kg
Lost so far: 16.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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732 kcal
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Fat: 16.36g | Prot: 69.11g | Carbs: 80.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Sailor Boy Pilot Bread, Sailor Boy Pilot Bread. more...
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Losing 7.6 kg a Week
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coryhelmer's Weight History
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