Weigh In record (no journal entry) for 22 November 2014
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176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1813 kcal
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Fat: 75.35g | Prot: 51.25g | Carbs: 232.31g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack. Lunch: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Dinner: Apples, Skippy Creamy Peanut Butter, Popchips Jalapeno Potato Chips. Snacks/Other: Kraft Cool Whip, Blueberries, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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