Weigh In record (no journal entry) for 21 December 2022
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1323 kcal
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Fat: 46.16g | Prot: 96.37g | Carbs: 130.56g.
Breakfast: Muscle First Gold Pro Isolate, Telur Rebus, Ellenka Fiber Creme, Nescafe Classic. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Muscle First Pro Creatine, Mentimun (dengan Kulit), Tahu Kukus. Dinner: Jamur Dimasak, Kobe Jiwa Pagi Mie Goreng. Snacks/Other: Prosana Delicyo Pomegranate, Donat (Tawar). more...
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steady weight
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chillaeza's Weight History
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