Weigh In record (no journal entry) for 21 December 2022
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71.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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201 kcal
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Fat: 2.76g | Prot: 5.85g | Carbs: 39.71g.
Breakfast: Actimel Strawberry Yoghurt, Tea with Lemon, Brown Bread, Orange Marmalade. more...
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Gaining 7 kg a Week
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