Weigh In record (no journal entry) for 21 December 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3012 kcal
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Fat: 51.41g | Prot: 142.15g | Carbs: 478.74g.
Breakfast: Myprotein Oméga 3, Carrefour Mousse au Chocolat au Lait, Myprotein Impact Whey Protein (Menthe-Chocolat), Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Myprotein Impact Whey Protein (Menthe-Chocolat), Carrefour Huile de Colza, Riz Basmati. Dinner: Carrefour Riz Basmati, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Haribo Les Schtroumpfs. more...
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Losing 0.8 kg a Week
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