Weigh In record (no journal entry) for 22 November 2014
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87.1 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1886 kcal
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Fat: 115.75g | Prot: 69.11g | Carbs: 147.86g.
Breakfast: Pillsbury Apple Turnovers. Lunch: Meatless Quesadilla with Cheese, Cream Of Chicken Soup (Canned, Condensed). Dinner: Salami, Jam Preserves, Cheddar Cheese, Caesar Salad with Romaine. Snacks/Other: Nestle Coffee Crisp (12g), Quaker Crispy Minis Rice Cakes Original, Apples, Country Style Pork Sausage. more...
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Gaining 2.4 kg a Week
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bartman75's Weight History
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