Weigh In record (no journal entry) for 21 December 2022
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55.3 kg
Lost so far: 5.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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586 kcal
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Fat: 23.10g | Prot: 15.30g | Carbs: 84.90g.
Breakfast: Trout Brand Apple, Fresh & Easy Spiced Pumpkin Soup, Gerber Cereal Bar. Lunch: Flavahans Porridge Oats. Dinner: Georgia Peanuts. Snacks/Other: Dairy Queen Peanuts. more...
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steady weight
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