Weigh In record (no journal entry) for 21 December 2022
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71.3 kg
Lost so far: 8.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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880 kcal
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Fat: 26.69g | Prot: 63.25g | Carbs: 95.29g.
Breakfast: Morangos, Café (Infusão). Lunch: Alface de Folha Verde, Brasa Hambúrguer de Carne Bovina, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Dinner: Brasa Hambúrguer de Carne Bovina, Ovo Frito, Seven Boys Pão de Forma (50g), Queensberry Geléia de Pimenta. Snacks/Other: Quaker Aveia em Flocos, Morangos, Kiwi, Kefir de Leite. more...
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2174 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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f.quintino's Weight History
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